PICK
YOUR STYLE

POWER MAT

The Pilates Sculpt class is a dynamic, full-body workout designed to strengthen, tone and sculpt your entire body. Combining Pilates-inspired movements with controlled, targeted exercises, this session will engage your core, activate your muscles and improve your strength and stability. Expect a challenging yet fluid class that works from head to toe, leaving you feeling stronger, toned and energised.

ROCKET YOGA

YIN YOGA

PILATES SCULPT

The power mat class is an intense, full-body workout designed to challenge, strengthen and energise your entire body. Combining Pilates-inspired movements with dynamic and powerful exercises, this session will engage your core, tone your muscles and push your endurance to the next level. Expect a lively and demanding class that works from head to toe, leaving you feeling stronger, energised and accomplished.

The Rocket Yoga class is a dynamic and energising practice designed to build strength, flexibility and endurance. Inspired by Ashtanga Yoga, this fast-paced flow combines challenging sequences, inversions and deep stretches to awaken the entire body. Expect a powerful and invigorating session that will challenge you both physically and mentally, leaving you feeling strong, balanced and energised.

HATHA YOGA

The Yin Yoga class is a slow and restorative practice designed to release tension, improve flexibility and calm the mind. Through deep, passive stretches held for longer periods, this session allows the body to gently open while encouraging relaxation and mindfulness. Expect a peaceful and grounding experience that leaves you feeling relaxed, refreshed and deeply restored.

The Hatha Yoga class is a grounding and mindful practice designed to strengthen, stretch and reconnect with your body. Combining traditional yoga postures with conscious breathing and mindful movement, this session will improve flexibility, balance and body awareness while calming the mind. Expect a steady and nourishing class that leaves you feeling centred, refreshed and deeply connected.

YOGA VINYASA

The Vinyasa Yoga class is a dynamic and energizing practice that connects movement with breath, building strength, flexibility and body awareness. Through a flowing sequence of postures, each movement is guided by the breath, creating a fluid and mindful experience. Expect a balanced practice that challenges the body, calms the mind and leaves you feeling strong, centered and refreshed.